Jack kindly dubbed this hearty vegan sandwich a pan bag- not.
#Greek garbanzo bean recipes full#
I love these wraps so much that I’ve even eaten them for breakfast! They’re stuffed full of shawarma spiced chickpeas, spicy zhoug, creamy yogurt sauce, pickled onions, and as many fresh veggies as can fit. Just add sea salt, olive oil, and a big squeeze of lemon juice to transform them into a bright, flavorful meal.
It’s a healthy, humble mix of ingredients I nearly always have in my pantry: chickpeas, quinoa, greens, and sweet potatoes. This simple grain bowl is what I make for lunch or dinner when no one’s looking. I love the combination of roasted cauliflower, broccoli, Brussels sprouts, and parsnips pictured above, but almost any veggie would work here. I could eat this mean green grain bowl every night of the week! Chickpeas and quinoa fill it with plant-based protein, kale pesto adds richness, and sauerkraut gives it a bright pop of flavor. Meet the ultimate lunch salad! Rainbow veggies and a vibrant carrot ginger dressing make it fresh and fun to eat, while toasted seeds, avocado, and crispy roasted chickpeas guarantee that it’ll keep you full till dinnertime. If you make it ahead of time, save a handful of fresh basil to add at the last minute. Toasted pine nuts, feta cheese, and chickpeas make this picnic-perfect pasta salad hearty enough to pass as a main or side dish. There’s so much to love about this lightened-up Caesar salad recipe! Along with the Caesar salad essentials – romaine lettuce, Parmesan, and plenty of croutons – it features a creamy Greek yogurt dressing, crisp radishes, and roasted chickpeas for extra crunch. A cumin-spiced dressing ties it all together. Medjool dates and honey goat cheese add sweet notes to this mix of roasted red peppers, fresh veggies, herbs, and chickpeas. You only need 6 ingredients and 5 minutes to make it, so pass the pita chips, please! Salad and Bowl Chickpea Recipes No list of chickpea recipes could be complete without hummus. They’re salty, they’re crunchy, and they’re so darn easy to make! Sprinkle them over a salad, top them onto a bowl, or eat them straight off the sheet pan as a protein-packed snack. Whether you’re already a chickpea fanatic or are cooking them for the first time, I hope that a few of these recipes make it into your regular rotation too! Essential Chickpea Recipes Because I always have chickpeas in my pantry, these are some of the recipes I cook most often at home. They include garbanzo bean basics like roasted chickpeas and hummus, inventive entrées, and everything in between. They can blend into creamy, lemony hummus, bake into crispy, herb-flecked falafel, add protein to a salad, crunch to a grain bowl, and so much more!īelow, you’ll find 22 of my favorite chickpea recipes.
For starters, they’re healthy, delicious, and packed with plant-based protein, but they’re versatile, too. Confession: I love chickpea recipes so much that I almost named this blog “Chickpea Chick.” In retrospect, I’m glad I went in a different direction, but chickpeas are still one of my all-time favorite foods.
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